sample recipe which I found very useful

Here is a recipe I am sure you will enjoy and it is great for people who are concerned about their health and weight.

When I started my healthy weight control this is a recipe I found easy to make and it was part of the program I was following. Made weightloss a lot more easy when I looked forward to my meals rather than looked at them as a punishment.


Rice Noodle Salad (serves two)

1 small sweet potato cut into 1 inch cubes
1 red bell pepper, thinly sliced
½ small butternut squash peeled & seeded cut into 1 inch cubes
2 tbsp extra virgin olive oil
6 oz rice noodles – soaked in boiling water 5 min or till tender
Cup mangetout peas sliced long ways
4 shitake mushrooms sliced
2 sprigs of coriander
8 large prawns uncooked and peeled (may substitute with gilled tofu)

Preheat oven 200 degree C

Put sweet potato, butternut squash, red bell pepper, prawns in roasting pan, toss with oil and roast approximately 20 minutes or until tender. Prawns may cook quicker so may have to take them out earlier. Allow to cool.
(If using tofu then rather than roasting, grill separately.)

Pile noodles into two bowls and top with roasted vegetables and prawns and sprinkle with chopped coriander.

This is a great lunch dish or supper dish which is healthy and is good for anyone wishing to control their weight.

I found this and more great recipes very helpful for me for losing weight and keeping it off at www.mnb-weighlossprogram.com site.

It worked for me.

M